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Treatment of Adult ADHD Most people who suffer from ADHD also have comorbid mental health disorders, such as anxiety, depression or substance use disorder. These disorders can affect the effectiveness of ADHD medication. Psychological counseling assists patients in managing their problems and improves their relationships. Cognitive behavioral therapy is a type of counseling that can help patients recognize and change their negative thoughts and behaviors. Medication The use of medication can be a potent treatment for adult ADHD. It can improve focus and reduce symptoms, but it is only one aspect of a treatment program which also includes talking therapy and other behavioral strategies. Talk therapy can teach you more about ADHD and how you can deal with the problems that can arise as a result of your symptoms. For example you might learn to deal with workplace issues because of your symptoms or ways to improve your relationships. It can help you recognize negative thinking patterns and alter them. Talk therapy can help you improve your relationships as well as deal with other issues, such as addiction or depression. Stimulant drugs, such as amphetamines and methylphenidate are the most commonly used medications for treating ADHD in adults. They are available in a variety of forms such as extended-release tablets and quick-release capsules. The medication works by increasing the activity of certain neurotransmitters within your brain. These include norepinephrine and dopamine. Stimulant medication can cause negative side effects like weight loss and reduced appetite, as well as other health issues such as headaches and sleep problems. Non-stimulant drugs are also available to treat adults suffering from ADHD. Atomoxetine (Strattera) is an FDA-approved, non-stimulant medication that works by increasing the activity of a different neurotransmitter, norepinephrine. It isn't as addictive as stimulant medications however, it can take longer to take effect. Some people experience remarkable improvements in their symptoms when taking ADHD medication. But others experience only limited relief and experience a number of adverse consequences. It can take time to find the right dosage and medication for each individual. You'll likely have to see your GP frequently for regular tests and checks to determine how the medication is working. Talk therapy In addition to medication and therapy, talk therapy — also referred to as behavioral therapy — is a treatment for adult ADHD that can help you understand how to manage your symptoms. The therapy is typically short-term and you collaborate with an expert in mental health. This kind of therapy helps to comprehend the connection between your thoughts, feelings and actions. adult treatment for adhd can also teach you skills to manage your symptoms and improve your quality of life. It's important to find a doctor who has experience treating adults with ADHD. CBT is a proven approach that helps many adults with ADHD. It helps you change your unhealthy thinking patterns, like procrastinating or believing that things are “all-or-nothing,” and replace them with healthier ones. This type of therapy helps you organize your environment in ways that can reduce the problems caused by ADHD. Behavioral coaching is another approach that concentrates on practical solutions to everyday problems. This kind of therapy can help develop strategies for organizing home and work environments as well as prioritizing work and directing money. It can be done in person or via the phone. Many coaches have a background in business and are able to give advice on how to handle work-related issues. Some people who suffer from ADHD may be aware that their symptoms are more obvious at certain times in their lives. This can happen because of major life changes, such as a new job or childbirth. Other people say that their symptoms become less severe as they grow older. The good news is that ADHD is very treatable using the right combination of medicine and therapy. The first step is to visit your family physician. He or she will evaluate your condition and recommend the best treatment strategy. Exercise Exercise is an effective treatment for ADHD. Besides the obvious physical benefits, it could also improve your cognitive performance and mood. Additionally, it can boost the production of vital proteins that help regulate the brain's signaling. It also assists in reducing the hair-trigger responsiveness of the amygdala, so you're less likely to lose your temper in public or lash out at another driver in a road rage incident. It is important to choose the workout that matches your interests and tastes. This will keep people with ADHD interested and active. Consider joining a team or league if you enjoy team sports. If you don't like the gym environment, consider exercising at home or in nature. The hum of the gym may trigger sensory overstimulation, and you could be dissatisfied and bored with your exercise. In addition to cardio exercise, people with ADHD should include strength training in their routines. This will provide a more well-balanced workout and improve coordination, which is commonly impaired in people with ADHD. Exercises that strengthen can help improve the focus of people suffering from ADHD. Adults with ADHD should eat health foods in addition to exercising regularly. Avoid drinking sugary drinks, fast food and eating meals or snacks on a regular basis. Incorporating protein and complex carbohydrates can help those with ADHD maintain their energy levels and increase their concentration. People with ADHD must also ensure they get enough rest. Sleep deprivation can lead to an impulsive personality and poor concentration. Try relaxation and meditation techniques to reduce anxiety and irritation. Yoga Many adults don't learn they suffer from ADHD until after they seek help for another problem, such as depression or marital problems. They usually have a hard time focusing at work or at school and their relationships are often stressed. They may have trouble sleeping well. Anxiety disorders or high levels of ADHD could also be the result. Yoga exercises can help people with ADHD reduce the symptoms. It is a traditional type of exercise that helps to create a connection between the mind and body. It assists people in focusing on their breathing, and gives the feeling of peace. It reduces the levels of hormone neurotransmitters dopamine and epinephrine which are connected to hyperactivity. Yoga can help adults who suffer from ADHD to concentrate and manage their emotions. In one study, 32 women were randomly assigned six weeks of Bikram Yoga classes or a control group that was on the wait list. Researchers used functional magnetic resonance imaging (fMRI) in order to determine brain activity. The women who took part in the yoga exercise program improved more than those in the control group. Before you start discuss with your doctor about the possibility of trying yoga to treat ADHD. Make sure that the yoga instructor is certified, and inquire if they have any experience working with people who suffer from ADHD. Talk to your doctor to determine if a clinical study is right for you. Clinical trials are research studies which investigate new methods to stop, detect or treat diseases. They usually involve healthy volunteers and patients. Stress management Utilizing a variety of methods, stress management helps you to reset your body's alarm system, and reduce the negative effects of emotions like anxiety, anger and resentment on your health as well as relationships and quality of life. Stress management can include methods to calm you down and lower your heart rate and breathing, cognitive behavioral therapy that assists you in changing negative thinking patterns or talk therapy for individuals. The first step in managing your mood and symptoms is to identify and pinpoint the root of stress. Although it can be difficult to pinpoint the root of the problem however, a thorough analysis of your daily routine and habits can help you discover the source. For instance, if you're worried about a back-to-back work meeting schedule and you're aware that it causes stress, you can try changing the situation by planning ahead or figuring out ways to manage your time. You can also discover ways to manage and accept situations that aren't yours to change. Another aspect of stress management is learning to communicate with your co-workers, supervisors and teachers about your ADHD. You may be worried about their reaction to your diagnosis. However, they are usually understanding and willing make small accommodations to assist you in achieving better results at school or at work. You can also seek emotional support from your family and friends. Marital or family counseling can help you and your loved ones comprehend and support each one another, improve communication and work together to overcome the obstacles that hinder your relationship. It is possible to test several different options before you discover the perfect one for you.